The basics of yoga in 5 days – free live challenge
17:00 (5pm) GMT+1 (London time)
Always wanted to start practicing yoga, but don’t know how to begin?
Learn the basics of yoga from the comfort of your home in a secure and encouraging environment.
After the challenge, you will be able to continue practicing by yourself or join a group class with confidence.
You will learn:
- what is yoga
- how and why to practice it
- basic asanas
- basic meditations techniques
- basic pranayama techniques
I finished a Yoga teacher training course in 2014 in Kashmir Shaivism School of yoga in Dharamsala, India. I've been practicing and teaching privately since then.
I enjoy Hatha and Iyengar inspired yoga the most. For me, yoga is a balanced, relaxed and happy mind as well as a healthy body.
Cover photo by Eneko Uruñuela on Unsplash