The basics of yoga in 5 days – free live challenge


17:00 (5pm) GMT+1 (London time)


Always wanted to start practicing yoga, but don’t know how to begin?
Learn the basics of yoga from the comfort of your home in a secure and encouraging environment.
After the challenge, you will be able to continue practicing by yourself or join a group class with confidence.


You will learn:

  • what is yoga
  • how and why to practice it
  • basic asanas
  • basic meditations techniques
  • basic pranayama techniques

Join now

I finished a Yoga teacher training course in 2014 in Kashmir Shaivism School of yoga in Dharamsala, India. I've been practicing and teaching privately since then.
I enjoy Hatha and Iyengar inspired yoga the most. For me, yoga is a balanced, relaxed and happy mind as well as a healthy body.

yoga challenge
yoga challenge

Cover photo by Eneko Uruñuela on Unsplash


Sign up to our newsletter and get our latest updates!

We respect your privacy. Your information will not be shared with any third party and you can unsubscribe at any time.