Yogas

chitta vritti

nirodhah

Yoga is stilling

the fluctuations of

the mind

About my practice

I started practising yoga at home in 2013 and in 2014 I finished a Yoga teacher training course in Kashmir Shaivism School of yoga in Dharamsala, India. I’ve been practising and teaching privately since then. I enjoy Hatha and Iyengar inspired yoga the most. For me, yoga is a balanced, relaxed and happy mind as well as a healthy body. And this is what I wish to help people to achieve.
Right yoga practice calms your mind, helps you to relax and makes you feel better both physically and mentally.

What my students have to say

Anna takes the time to ensure her students are equipped to practice mindfully. She is organized, open to questions and encouraging.
I really enjoyed classes with her!
Philippe
Anna is a lovely yoga teacher with a calm and mindful presence. She took her time to explain the different asanas, while paying heed to yogic philosophy and theory. I’ve been practicing yoga for around 7 years and appreciate the reminder about key components of yoga practice!
Victoria
I had the opportunity to participate in Anna’s online five-day yoga challenge; it was so nice doing yoga for five days in a row. I also much enjoyed the classes and Anna’s teachings. What I particularly enjoyed was that Anna takes the time for the different poses, and gives very detailed and patient explanations on how the different poses should be done. Her classes also strongly focused on calming the mind and always left me feeling relieved, calm and at peace. Thanks so much Anna for the classes!
Noor

Would you like to feel relaxed and balanced no matter what the circumstances are? Connect to your inner self and enjoy the very moment. I can help you to achieve this state of mind and get to a better physical shape.

Next session - Sunday 31th of January 2021

Join me for an online group yoga session, first time for free

Book your private online yoga
lesson with me

Group sessions: first time – free, 30€/ month – 4 lessons

Private lesson: 50€/class or 150€/ 3 classes.

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